Yoga

There are currently two weekly yoga classes at Chyan, as well as a series of yoga courses that take place in the Apple Barn.

DAISY’S YOGA – Every Wednesday – 6pm to 7pm

Mixed styles incorporating some Astanga flow, some shadow yoga, some Hatha yoga, Iyenger and mudras. Suitable for all abilities. Please call Daisy if you wish to discuss more.

PAYMENT BY DONATION – Please call Daisy to discuss: 07837879876

 

AERIAL YOGA SUNDAYS!!! *Booking essential*

‘Aerial Yoga is a practice that has been developed to create space mentally and physically, by opening the body through various postures using the beautifully custom designed yoga swing. The Vayu Aerial Swing is a support system and a tool used to facilitate and understand alignment while creating space within the body’
 Inverting the body while suspended in the air not only provides many physical benefits such as spinal decompression, it also expands the mind by creating confidence, overcoming fear and allowing a change in the standard physical perception.’
“Even if you don’t practice yoga and you haven’t been upside down for many years, don’t be scared!! Nay is a highly experienced and qualified yoga teacher, able to guide you through the sessions at your own pace. The environment is safe and fun. 🙂 x”
 
Aerial yoga Jam sessions:
11am-12pm
Sundays
£10
 For those who have practised aerial yoga before, Very limited places.

To book please email naomijwebb@gmail.com

Air Yoga development courses:

12th Feb-5th March
12th March-2nd April
9th April- 30th April

Sundays
1.30-3pm

£45 early bird price

Week 1. Flying Meditation- The basics
Week 2. Inversions and Back bends
Week 3. Core strengthening with aerial support- discovering the Psoas muscle.
Week 4. Achieving goals and end of course Challenge. 😉

Nays Yoga is planning a wonderful season full of lightness and focusing on the Air element, unleash your playful energy and lets fly though the cold months together!
For more info please email naomijwebb@gmail.com or visit Nays Yoga on facebook.

alternativley call Nay on 07502943510

 

 

Surya Yoga Camp is held at Chyan each year.

Now in its ninth year, Surya Yoga Camp is about getting away, trying new forms of yoga and movement and finding harmony, within yourself and with those around you. It’s a small festival which takes place once a year and welcomes families and single visitors alike.

In 2017 the festival will be held over the late May bank holiday from 26th – 31st May at Chyan Cultural Centre, Nr Falmouth, Cornwall.  Arrivals Friday 26th (afternoon), workshops from Saturday to Tuesday all day, departures Wednesday 31st (morning).