MINDFULNESS & CREATIVITY 

THIS WILL NOW RUN AS AN ONLINE COURSE

6 WEEK COURSE 

Exploring the relationship between creativity and mindfulness. 

This course serves as an introduction to mindfulness suitable for beginners, as well as presenting an opportunity to refresh practice for those more familiar. For those involved in the arts or working creatively in any field, the course offers an opportunity to enhance receptivity and to integrate mindful awareness through embodied meditative practice. 

Starting with Orientation open to all in the first session, the course continues through a further 5 weeks for those wishing to take part. 

Tuesday afternoons, 2.30 pm – 4.00 pm, April 21st, 28th; May 5th, 12th, 19th; June 2nd 

THIS COURSE WILL NOW BE DELIVERED ONLINE VIA ZOOM

Course fee now £60 (was £70)
( concessions negotiable) 

A commitment to daily mindfulness practice of 20-40 minutes a day underpins the process of the course. Participants are encouraged and supported throughout their six weeks’ journey and beyond, through follow up events such as half day retreats. 

Course leader: Sophie Muir
Post-grad Dip. Mindfulness Based Approaches, University of Exeter, 2012; B.A. Fine Art, Falmouth School of Art, 1991; qualified T’ai Chi teacher 1995, 2000. 

For inquiries regarding booking or further information please contact sophie@gearmill.org or stephiej7@gmail.com

 

We will now offer the Mindfulness & Creativity course online.

 
Participants are invited, if they wish, to purchase the book ‘Mindfulness for Creativity’, by Danny Penman, in paperback or audio, although this is not essential. 
 
The themes and practices will all be covered during the course, with weekly session and home practice notes provided. 
 
Please do contact Sophie or Stephanie if you’re interested or with any inquiries