MINDFULNESS & CREATIVITY 

 

6 WEEK COURSE 

Exploring the relationship between creativity and mindfulness. 

This course serves as an introduction to mindfulness suitable for beginners, as well as presenting an opportunity to refresh practice for those more familiar. For those involved in the arts or working creatively in any field, the course offers an opportunity to enhance receptivity and to integrate mindful awareness through embodied meditative practice. 

Starting with Orientation open to all in the first session, the course continues through a further 5 weeks for those wishing to take part. 

Tuesday afternoons, 2.30 pm – 4.00 pm, April 21st, 28th; May 5th, 12th, 19th; June 2nd 

at The Apple Barn, Chyan Community Field, Constantine

Course fee: £70
( concessions negotiable) 

A commitment to daily mindfulness practice of 20-40 minutes a day underpins the process of the course. Participants are encouraged and supported throughout their six weeks’ journey and beyond, through follow up events such as half day retreats. 

Course leader: Sophie Muir
Post-grad Dip. Mindfulness Based Approaches, University of Exeter, 2012; B.A. Fine Art, Falmouth School of Art, 1991; qualified T’ai Chi teacher 1995, 2000. 

For inquiries regarding booking or further information please contact sophie@gearmill.org or stephiej7@gmail.com

 

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