Yoga Retreat 13th-15th September 2019

A yoga retreat is being held at Chyan in September: see here for details

Provisional Schedule (Subject to minor alterations and additions)

Friday 13/9/19

Arrivals from 3pm onwards to set up/ settle in/ explore

4pm Welcome Tea and Cake in Apple Barn

(sample menu: hazelnut milk chai, vegan banana and pumpkin seed cake, vegan beetroot chocolate brownies)

5.30-6.30pm ‘Settle and ground’ yoga -Apple Barn (Jess)

7pm Dinner in Apple Barn

8pm– late. Sauna and social time.

(10.30pm quiet time in shared rooms.)

Saturday 14/9/19

6.45-7.45am Early bird mantra, meditation and movement session in Sky Space (Jess/ Maiaoum)

8-8.30am Breakfast, Apple Barn

(sample menu: coconut porridge with fresh fruit, berries, seeds, organic honey and nut butters, or fruit, or homemade bread.)

Free time to explore/ shower/rest

10.45am-12.30pm ‘Energise and Uplift’ Yoga in the Sky Space( Jess)

1pm Lunch, Apple Barn

(Sample Menu- warmly spiced dhal with rice. Cauliflower pakoras, with a selection of salads and raita)

2- 5.30pm Free time to explore/ rest OR

2.30-4.30pm Aerial Yoga workshop with Nayomi- Apple Barn (£25- please prebook on Eventbrite)

6.45pm– meet at gate to get transport to Durgan beach

7pm-late Packed evening meal and Fire circle at Durgan beach: stargazing, poetry sharing, storytelling, paddling,stone skimming, (vegan) marshmallow -toasting!

(sample menu: raw vegetable medley with hazelnut pesto, mushroom rice, wholemeal pitta , beetroot hummus)

SUNDAY 15/9/19

6.45-7.45am: Early bird mantra, meditation and movement in Sky Space (Jess/ Maiaoum)

8-8.30am Breakfast , Apple Barn

10.45am -12.30pm ‘Explore and discover’ Yoga, Sky Space (Jess)

1pm Lunch, Apple Barn

2.30-4pm ‘Movement in Connection’ class (Sebastian)

(an exploratory session of mindful movement /dance, looking at connection with yourself, and others, progressing to fun, playful partner and group work.)

4-4.30pm Harvesting Circle- Farewells and Close

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